Bakery
Fresh Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit - Apple |
71kcal 295kJ |
<0.5g |
<0.1g |
18g |
<0.01g |
|||||||||||||||||
| Orange |
59kcal 248kJ |
<0.5g |
<0.1g |
14g |
0.02g |
|||||||||||||||||
| Banana |
114kcal 477kJ |
<0.5g |
0.1g |
25g |
<0.01g |
|||||||||||||||||
Ice Cream
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vanilla Ice Cream |
425kcal 1778kJ |
24g |
12g |
45g |
0.57g |
|||||||||||||||||
Breakfast
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lakeland Plum Bread |
729kcal 3051kJ |
20g |
10g |
45g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Biscuits
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shortbread Biscuit |
220kcal 918kJ |
11g |
7.0g |
9.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Gingerbread Person |
277kcal 1160kJ |
4.9g |
2.9g |
36g |
0.29g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Cakes
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Cake |
689kcal 2882kJ |
39g |
23g |
53g |
0.62g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Double Chocolate Brownie |
435kcal 1819kJ |
24g |
14g |
44g |
0.08g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cake - Victoria Sponge |
736kcal 3079kJ |
36g |
22g |
71g |
0.70g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Carrot Cake |
873kcal 3654kJ |
51g |
9.6g |
71g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat, Walnuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
||||||||||||||||||||||
| Fruit & Seed Flapjack |
413kcal 1730kJ |
18g |
8.6g |
34g |
0.09g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Raspberry & Almond Flapjack |
379kcal 1586kJ |
16g |
8.7g |
29g |
0.06g |
|||||||||||||||||
|
Contains:
Almonds
|
||||||||||||||||||||||
| Eccles Cake |
484kcal 2025kJ |
23g |
15g |
43g |
0.84g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mince Pie |
244kcal 1020kJ |
13g |
<0.1g |
17g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat, Almonds
|
||||||||||||||||||||||
| Sticky Toffee Muffin |
482kcal 2016kJ |
19g |
11g |
53g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat, Pecan Nuts
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Iced Orange & Chocolate Bun |
456kcal 1910kJ |
15g |
9.4g |
33g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Orange & Cranberry Marmalade Flapjack |
400kcal 1675kJ |
16g |
8.7g |
33g |
0.05g |
|||||||||||||||||
|
Contains:
Almonds
|
||||||||||||||||||||||
Scones
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit Scone |
460kcal 1923kJ |
15g |
5.5g |
27g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese Scone |
383kcal 1602kJ |
15g |
6.9g |
1.5g |
1.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Condiments
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Jam |
55kcal 230kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
|||||||||||||||||
| Butter Portions |
74kcal 309kJ |
8.1g |
5.2g |
<0.5g |
<0.01g |
|||||||||||||||||
| Sunflower Portions |
53kcal 222kJ |
5.9g |
1.8g |
<0.5g |
0.13g |
|||||||||||||||||