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Allergens and Nutritional Information
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Poached Egg



Each Ptn contains
Energy
270kJ
65kcal
3.21%
Fat
4.9g
7.01%
Saturates
1.3g
6.55%
Sugars
<0.5g
0.010%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 587kJ / 140kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 587kJ
140kcal
270kJ
65kcal
3.21%
Fat 11g 4.9g 7.01%
of which Saturates 2.8g 1.3g 6.55%
Carbohydrate 0g 0g 0%
of which Sugars <0.5g <0.5g 0.010%
Fibre 0g 0g 0%
Protein 12g 6g 11.18%
Salt 0.35g 0.16g 2.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Free Range Egg [Eggs], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).]