Poached Egg
65kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 587kJ 140kcal |
270kJ 65kcal |
3.21% | |
| Fat | 11g | 4.9g | 7.01% | |
| of which Saturates | 2.8g | 1.3g | 6.55% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0.010% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 12g | 6g | 11.18% | |
| Salt | 0.35g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [Eggs], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).] |