Frittata Meal
1143kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 697kJ 167kcal |
4784kJ 1143kcal |
56.96% | |
| Fat | 15g | 102g | 145.7% | |
| of which Saturates | 5.7g | 39g | 194% | |
| Carbohydrate | 4g | 26g | 10.15% | |
| of which Sugars | 1.9g | 13g | 14.19% | |
| Fibre | 1g | 8g | 27.77% | |
| Protein | 4g | 29g | 58.42% | |
| Salt | 0.50g | 3.4g | 56.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Seasonal Fritatta [Free Range Egg [EGGS], Potatoes, Double Cream [MILK], Goats Cheese [Goats MILK, Salt, Starter Culture, Vegetarian Rennet], Sunblush Tomatoes [Rehydrated Sun Dried Tomatoes (49%) [Sundried Tomatoes, Water, White Wine Vinegar, Salt], Rapeseed Oil (48%), Rehydrated Garlic Puree (Water, Garlic Powder, Acidity Regulator Citric Acid), Basil], Egg Yolk [EGGS], Spinach, Sea Salt [Salt], Fresh Basil, Black Pepper], Coleslaw [Coleslaw [Red Cabbage, White Cabbage, Carrot], Mayonnaise [Rapeseed oil, (80%), Free Range Liquid, Pasteurised whole egg (12%), spirit vinegar, granulated sugar, lemon juice, sea salt.]], Green Leaf Salad [Mixed Lettuce Leaves [A seasonal mix of red and green baby leaves which can include at least four of the following: Mizuna, Red Mizuna, Wild Rocket, mustard leaves, Spinach, Red Chard, Bull’s Blood, Red Oakleaf and Red Batavia in varying proportions.], Cucumber, Lemon Dressing [Rapeseed Oil, Lemon Juice, Sea Salt [Salt], Black Pepper], Spring Onion] |