Cheese & Onion Pie, Mash & Gravy
597kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 802kJ 192kcal |
2500kJ 597kcal |
29.76% | |
| Fat | 8.1g | 25g | 36.06% | |
| of which Saturates | 4.8g | 15g | 74.45% | |
| Carbohydrate | 25g | 78g | 29.95% | |
| of which Sugars | 1.8g | 5.5g | 6.16% | |
| Fibre | 2g | 6g | 18.67% | |
| Protein | 4g | 13g | 26% | |
| Salt | 0.82g | 2.6g | 42.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Mashed Potato [Potatoes (86.2%), MILK (9.7%), BUTTER fat (MILK) (3.4%), Salt, White pepper.], Cheese and Onion Pie [Pastry [Wheat Flour [(WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin),], Unsalted Butter [MILK], Sea Salt], Cheese & Onion Filling [Mature Cheddar Cheese [Cheddar (MILK), Anti-caking Agent (Potato Starch)], Potatoes [Sulphur Dioxide and Sulphites], Potato [Sulphur Dioxide and Sulphites], Onion, Spring Onion, Milk [MILK], Unsalted Butter [Plant oils (sunflower, rapeseed ), coconut fat, water, fava bean preparation, emulsifier (lecithin), natural flavouring, colour (carotenes).], Sea Salt, White Pepper], Egg Yolk [EGGS], Black Onion Seeds [Black onion seeds 100 %]], Gravy [Onion, Carrots, Tomato, Gravy Mix [Tapioca starch, yeast extract, maltodextrin (potato, maize), sugar, salt, natural flavouring, sunflower oil, vegetable powders (5%) (onion, leek, tomato, carrot), Colour: ammonia caramel, sugar caramelised, acidity regulators: potassium phosphate & sodium citrate, anti-oxidant: ascorbic acid, citrus extracts (lemon, orange), green tea extract, parsley extract.], Tomato Puree [Tomatoes (99.5%), salt.], Cornflour [cornflour (native maize starch)], Gravy Browning [Colour (Ammonia Caramel).], Garlic, Thyme, Rapeseed Oil, Rosemary, Bay Leaves [bay leaves], Black Peppercorns] |