Cottage Pie
500kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 373kJ 89kcal |
2094kJ 500kcal |
24.93% | |
| Fat | 4.3g | 24g | 34.26% | |
| of which Saturates | 2.6g | 14g | 72.45% | |
| Carbohydrate | 11g | 65g | 24.83% | |
| of which Sugars | 1.6g | 9.2g | 10.26% | |
| Fibre | 1g | 6g | 19% | |
| Protein | 2g | 10g | 19.7% | |
| Salt | 0.18g | 1.0g | 17.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Mashed Potato [Potatoes, Milk [MILK], Salted Butter [Butter (MILK), Salt (1.9%),]], Beef Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas, Fruity Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour [cornflour (native maize starch)], Tomato Ketchup [Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice.], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Rapeseed Oil, Sea Salt, Thyme, Black Pepper] |