Sweet Potato & Chickpea Tagine
589kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 412kJ 99kcal |
2463kJ 589kcal |
29.32% | |
| Fat | 3.4g | 20g | 28.67% | |
| of which Saturates | 1.3g | 7.9g | 39.4% | |
| Carbohydrate | 15g | 90g | 34.46% | |
| of which Sugars | 3.2g | 19g | 20.94% | |
| Fibre | 2g | 12g | 39.3% | |
| Protein | 2g | 14g | 28.68% | |
| Salt | 0.21g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Sweet Potato & Chick Pea Tagine [Chickpeas, Onion, Plum Tomatoes [Tomato, Tomato juice concentrate], Sweet Potato, Carrots, Dried Apricots [Apricots (96.8%), Rice Flour, Preservative: SULPHUR DIOXIDE], Raisins [Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli , garlic, onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Cinnamon, Ras El Hanout [Spices (Cardamon, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flower]], Mashed Potato [Potatoes, Milk [MILK], Salted Butter [(MILK), Salt (1.7%)]], Chips [Potato (97%), Vegetable oils (rapeseed, sunflower, in varying proportions) (3%), Salt.], JS Vegetable Portion [Baked Beans [Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract], Garden Peas, Carrots, Swede], Coriander |