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Sweet Potato & Chickpea Tagine



Each Ptn contains
Energy
2463kJ
589kcal
29.32%
Fat
20g
28.47%
Saturates
7.9g
39.5%
Sugars
19g
21.39%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 412kJ / 99kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 412kJ
99kcal
2463kJ
589kcal
29.32%
Fat 3.3g 20g 28.47%
of which Saturates 1.3g 7.9g 39.5%
Carbohydrate 15g 90g 34.6%
of which Sugars 3.2g 19g 21.39%
Fibre 2g 11g 37.97%
Protein 2g 14g 28.58%
Salt 0.17g 1.0g 17.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweet Potato & Chick Pea Tagine [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots, Rice Flour, Preservative:Sulphur Dioxide and Sulphites], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout], Mashed Potato [Potatoes, Milk [Cows MILK], Salted Butter [Butter,Milk Salt]], Chips [Potato (97%), Vegetable oils (rapeseed, sunflower, in varying proportions) (3%), Salt.], JS Vegetable Portion [Baked Beans [Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract], Garden Peas [Peas (100%)], Carrots, Swede], Coriander