Sweet Potato & Chickpea Tagine
589kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 412kJ 99kcal |
2463kJ 589kcal |
29.32% | |
| Fat | 3.3g | 20g | 28.47% | |
| of which Saturates | 1.3g | 7.9g | 39.5% | |
| Carbohydrate | 15g | 90g | 34.6% | |
| of which Sugars | 3.2g | 19g | 21.39% | |
| Fibre | 2g | 11g | 37.97% | |
| Protein | 2g | 14g | 28.58% | |
| Salt | 0.17g | 1.0g | 17.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Sweet Potato & Chick Pea Tagine [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots, Rice Flour, Preservative:Sulphur Dioxide and Sulphites], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout], Mashed Potato [Potatoes, Milk [Cows MILK], Salted Butter [Butter,Milk Salt]], Chips [Potato (97%), Vegetable oils (rapeseed, sunflower, in varying proportions) (3%), Salt.], JS Vegetable Portion [Baked Beans [Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract], Garden Peas [Peas (100%)], Carrots, Swede], Coriander |