Sweet Potato & Chickpea Tagine
Each Ptn contains
Energy
2550kJ
610kcal
610kcal
30.36%
Fat
21g
29.33%
Saturates
8.2g
40.85%
Sugars
18g
19.74%
Salt
0.80g
13.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 427kJ / 102kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 427kJ 102kcal |
2550kJ 610kcal |
30.36% | |
| Fat | 3.4g | 21g | 29.33% | |
| of which Saturates | 1.4g | 8.2g | 40.85% | |
| Carbohydrate | 15g | 90g | 34.74% | |
| of which Sugars | 3.0g | 18g | 19.74% | |
| Fibre | 2g | 11g | 37.23% | |
| Protein | 3g | 15g | 30.24% | |
| Salt | 0.13g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potato & Chick Pea Tagine [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Coriander Seeds [Coriander Seeds (100%)], Cumin Seeds, Turmeric [Turmeric], Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Cinnamon, Ras El Hanout [Spices (Cardamon, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flower]], Mashed Potato [Potatoes, Milk [MILK], Salted Butter [Butter (MILK), Salt (1.9%),]], Chips [Potatoes (96%), Sunflower Oil (3.4%), Salt], JS Vegetable Portion [Baked Beans [Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract], Garden Peas, Carrots, Swede], Coriander |