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Sweet Potato & Chickpea Tagine



Each Ptn contains
Energy
2452kJ
586kcal
29.19%
Fat
20g
28.53%
Saturates
7.9g
39.55%
Sugars
18g
20.36%
Salt
1.0g
17.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 410kJ / 98kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 410kJ
98kcal
2452kJ
586kcal
29.19%
Fat 3.3g 20g 28.53%
of which Saturates 1.3g 7.9g 39.55%
Carbohydrate 15g 89g 34.21%
of which Sugars 3.1g 18g 20.36%
Fibre 2g 11g 37.97%
Protein 2g 14g 28.84%
Salt 0.17g 1.0g 17.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweet Potato & Chick Pea Tagine [Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Potatoes Sweet 20mm Dice, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Ground Cinnamon, Ras El Hanout [Spices (Cardamon, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flower]], Mashed Potato [Potatoes, Milk [Cows MILK], Salted Butter [Butter,Milk Salt]], Chips [Potato (97%), Vegetable oils (rapeseed, sunflower, in varying proportions) (3%), Salt.], JS Vegetable Portion [Baked Beans [Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract], Garden Peas, Carrots, Swede], Coriander