Plain Omelette
193kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 598kJ 143kcal |
808kJ 193kcal |
9.62% | |
| Fat | 11g | 15g | 21.03% | |
| of which Saturates | 2.9g | 3.9g | 19.6% | |
| Carbohydrate | 0g | 0g | 0% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 12g | 17g | 33.48% | |
| Salt | 0.35g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [Eggs] |