Beef Jalfrezi
197kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 373kJ 89kcal |
825kJ 197kcal |
9.82% | |
| Fat | 3.4g | 7.5g | 10.7% | |
| of which Saturates | 1.3g | 2.8g | 14% | |
| Carbohydrate | 4g | 8g | 3.18% | |
| of which Sugars | 2.3g | 5.1g | 5.71% | |
| Fibre | 1g | 2g | 7.77% | |
| Protein | 11g | 25g | 49.6% | |
| Salt | 0.09g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Beef Chuck Steak, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Onion, Green Pepper, Tomato Puree [Tomatoes (99.5%), salt.], Turmeric [Turmeric], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Curry Powder Madras [Coriander, Turmeric (22%), Cumin, Sugar, Onion (6%), Salt, Fennel, Black Pepper (4%), Ginger, (3.6%), Chilli (3%).], Cumin Seeds, Garlic Puree [Water,Garlic Granules, Citric Acid,], Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Chilli Powder [Chilli powder], Crushed Chillies [Chilli], Sea Salt [Salt], White Pepper |