Shepherds Pie
461kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 419kJ 100kcal |
1928kJ 461kcal |
22.95% | |
| Fat | 3.7g | 17g | 24.34% | |
| of which Saturates | 1.6g | 7.2g | 35.75% | |
| Carbohydrate | 11g | 52g | 19.92% | |
| of which Sugars | 2.0g | 9.0g | 9.99% | |
| Fibre | 1g | 5g | 16.1% | |
| Protein | 6g | 28g | 55.7% | |
| Salt | 0.32g | 1.5g | 24.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potatoes, Lamb Minced, Onion, Carrots, Swede, Milk [Cows MILK], Gravy Mix [Tapioca starch, yeast extract, maltodextrin (potato, maize), sugar, salt, natural flavouring, sunflower oil, vegetable powders (5%) (onion, leek, tomato, carrot), Colour: ammonia caramel, sugar caramelised, acidity regulators: potassium phosphate & sodium citrate, anti-oxidant: ascorbic acid, citrus extracts (lemon, orange), green tea extract, parsley extract.], Stock Base Powder Vegetable, Margarine [Vegetable oils (rapeseed, palm, sunflower in varying proportions), water, salt (1.4%), preservative (potassium sorbate), emulsifier (mono- and diglycerides of fatty acids), acid (citric acid), flavourings, vitamins (A and D), colour (carotenes).], Sea Salt [Salt], White Pepper, Thyme Dried |