Porridge
305kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 546kJ 130kcal |
1278kJ 305kcal |
15.22% | |
| Fat | 2.9g | 6.9g | 9.8% | |
| of which Saturates | 1.1g | 2.5g | 12.6% | |
| Carbohydrate | 20g | 46g | 17.88% | |
| of which Sugars | 5.5g | 13g | 14.39% | |
| Fibre | 2g | 4g | 13.03% | |
| Protein | 5g | 13g | 25.36% | |
| Salt | 0.09g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Milk [Cows MILK], Porridge Oats [100% Wholegrain OAT FLAKES], Wildflower Honey -, Golden Syrup, Sultanas [Sultanas (99.5%), Vegetable oils (sunflower; cottonseed)] |