Beer Battered Cod
268kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 525kJ 126kcal |
1123kJ 268kcal |
13.37% | |
| Fat | 2.0g | 4.2g | 6% | |
| of which Saturates | 0.2g | 0.5g | 2.3% | |
| Carbohydrate | 11g | 22g | 8.65% | |
| of which Sugars | <0.5g | <0.5g | 0.53% | |
| Fibre | 0g | 1g | 3.37% | |
| Protein | 16g | 34g | 68.14% | |
| Salt | 0.28g | 0.60g | 10% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Haddock Fillets Fresh [FISH], Rapeseed Oil, Beer Batter [Golden Plover Beer [Cereals containing Gluten,Wheat,Barley], Plain Flour [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Rice Flour Gluten Free [Brown rice, white rice.], Baking Powder [WHEAT Raising Agents (Diphosphates,Sodium Carbonates)), Maize Starch Mono Calcium, Phosphate, Organic Corn Starch, Sodium Bicarbonate.], Sea Salt [Salt]], Plain Flour [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)] |