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Beer Battered Cod



Each Ptn contains
Energy
1208kJ
289kcal
14.38%
Fat
4.4g
6.26%
Saturates
0.5g
2.25%
Sugars
0.7g
0.77%
Salt
0.72g
12%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 487kJ / 117kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 487kJ
117kcal
1208kJ
289kcal
14.38%
Fat 1.8g 4.4g 6.26%
of which Saturates 0.2g 0.5g 2.25%
Carbohydrate 10g 24g 9.13%
of which Sugars <0.5g 0.7g 0.77%
Fibre 1g 1g 4.67%
Protein 15g 38g 76.8%
Salt 0.29g 0.72g 12%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cod Fillet Frozen [Cod (FISH)(Gadus Macrocephalus), Water (as protective ice glaze).], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Beer Batter [Golden Plover Beer [Cereals containing Gluten,Wheat,Barley], Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine], Rice Flour Gluten Free [Brown rice, white rice.], Baking Powder [Cereals containing Gluten, Wheat Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch Mono calcium, phosphate, organic corn starch, sodium bicarbonate.], Sea Salt [Salt]], Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine]