Beer Battered Cod
289kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 487kJ 117kcal |
1208kJ 289kcal |
14.38% | |
| Fat | 1.8g | 4.4g | 6.26% | |
| of which Saturates | 0.2g | 0.5g | 2.25% | |
| Carbohydrate | 10g | 24g | 9.13% | |
| of which Sugars | <0.5g | 0.7g | 0.77% | |
| Fibre | 1g | 1g | 4.67% | |
| Protein | 15g | 38g | 76.8% | |
| Salt | 0.29g | 0.72g | 12% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cod Fillet Frozen [Cod (FISH)(Gadus Macrocephalus), Water (as protective ice glaze).], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Beer Batter [Golden Plover Beer [Cereals containing Gluten,Wheat,Barley], Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine], Rice Flour Gluten Free [Brown rice, white rice.], Baking Powder [Cereals containing Gluten, Wheat Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch Mono calcium, phosphate, organic corn starch, sodium bicarbonate.], Sea Salt [Salt]], Plain Flour [Cereals containing Gluten,Wheat Calcium Carbonate, Iron, Niacin, Thiamine] |