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Allergens and Nutritional Information
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Fruit & Seed Flapjack



Each Ptn contains
Energy
1730kJ
413kcal
20.59%
Fat
18g
25.2%
Saturates
8.6g
43.1%
Sugars
34g
38.12%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1800kJ / 430kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1800kJ
430kcal
1730kJ
413kcal
20.59%
Fat 18g 18g 25.2%
of which Saturates 9.0g 8.6g 43.1%
Carbohydrate 61g 58g 22.38%
of which Sugars 36g 34g 38.12%
Fibre 4g 4g 11.7%
Protein 7g 7g 13.26%
Salt 0.09g 0.09g 1.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Porridge Oats, Light Brown Sugar, Unsalted Butter [Milk], Golden Syrup, Jumbo Oats, Dried Apricots [Apricots, Rice Flour, Preservative:Sulphur Dioxide and Sulphites], Sweetened Dried Cranberries [Cranberries, sugar, sunflower oil], Pumpkin Seeds, Sunflower Seeds