Fruit & Seed Flapjack
413kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1800kJ 430kcal |
1730kJ 413kcal |
20.59% | |
| Fat | 18g | 18g | 25.2% | |
| of which Saturates | 9.0g | 8.6g | 43.1% | |
| Carbohydrate | 61g | 58g | 22.38% | |
| of which Sugars | 36g | 34g | 38.12% | |
| Fibre | 4g | 4g | 11.7% | |
| Protein | 7g | 7g | 13.26% | |
| Salt | 0.09g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Porridge Oats, Light Brown Sugar, Unsalted Butter [Milk], Golden Syrup, Jumbo Oats, Dried Apricots [Apricots, Rice Flour, Preservative:Sulphur Dioxide and Sulphites], Sweetened Dried Cranberries [Cranberries, sugar, sunflower oil], Pumpkin Seeds, Sunflower Seeds |