Curried Parsnip Soup
147kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 297kJ 71kcal |
617kJ 147kcal |
7.34% | |
| Fat | 3.5g | 7.2g | 10.26% | |
| of which Saturates | 0.3g | 0.6g | 3.09% | |
| Carbohydrate | 9g | 19g | 7.36% | |
| of which Sugars | 4.8g | 10.0g | 11.11% | |
| Fibre | 2g | 5g | 16.34% | |
| Protein | 1g | 3g | 5.71% | |
| Salt | 1.5g | 3.1g | 52.11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Parsnips [Parsnip (Preservative E223 SULPHITES)], Swede, Coconut Milk [*coconut, water. *from organic farming], Onion, Celery [Celery], Leeks, Potatoes, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chillies, Ginger, Garlic], Garlic Puree, Sea Salt, Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Ground Cumin, Turmeric, White Pepper |