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Curried Parsnip Soup



Each Ptn contains
Energy
617kJ
147kcal
7.34%
Fat
7.2g
10.26%
Saturates
0.6g
3.09%
Sugars
10.0g
11.11%
Salt
3.1g
52.11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 297kJ / 71kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 297kJ
71kcal
617kJ
147kcal
7.34%
Fat 3.5g 7.2g 10.26%
of which Saturates 0.3g 0.6g 3.09%
Carbohydrate 9g 19g 7.36%
of which Sugars 4.8g 10.0g 11.11%
Fibre 2g 5g 16.34%
Protein 1g 3g 5.71%
Salt 1.5g 3.1g 52.11%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Parsnips [Parsnip (Preservative E223 SULPHITES)], Swede, Coconut Milk [*coconut, water. *from organic farming], Onion, Celery [Celery], Leeks, Potatoes, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chillies, Ginger, Garlic], Garlic Puree, Sea Salt, Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Ground Cumin, Turmeric, White Pepper